Upgrading is a Process

Think about your first phone. Remember that old brick? There is no way you’d dare it to run your life today in place of your smart phone.

Why then do we walk around with mental software as dated and daggy as that 1998 phone model?

    Upgrading your inner software involves a process. Alina B Coaching is all about:

    • Applying emotional intelligence to greater personal and professional arenas;
    • Performing core updates on your mindset for enhanced cognitive capacity and flexibility (the ability to accommodate challenges at hand);
    • Increasing both your creative and analytical capacity; 
    • Deepening personal relationships through wisdom and self awareness (bolster your emotional intelligence by applying empathy and curiosity to both you personal and professional domains);
    • Creating resilience to complexity and risk.

    Why is this important? 

    By 2020, the Fourth Industrial Revolution will have brought us advanced robotics and autonomous transport, artificial intelligence, machine learning and biotechnology.

    To put yourself at the forefront of the most fulfilling opportunities, Forum’s The Future of Jobs report recommends we develop greater:

    1.  Creativity
    The quality of randomness and the ability to build something out of ideas.

    2.  Emotional Intelligence
    Qualities such as empathy and curiosity will be a big consideration factor in personal and professional domains.

    3. Cognitive Flexibility
    The ability to switch between different personals and modes to accommodate the challenge at hand.

    It’s now time to invest big in yourself to upgrade your environment and mindset. No matter whether you work, who you work for or where you conduct your daily life, the upgrade of external technology will require an upgrade of your own inner software.

    Whether you run an aspiring empire, have a solid executive career or simply want more clarity efficacy in in developing and maintaining the personal or professional relationships you deem important, working with the power of your upgraded mind is what will place you in the domain of ‘superhuman’ thinking.


    “I initially looked into coaching simply to meet new people,
    this expanded to include general life skills that have improved my outlook
    and self- belief in more ways than I ever expected.” 

    — David Alldis, Senior Banking Executive

    How do we actually upgrade your mindset?


    Coaching is a process of asking insightful, thought provoking questions that allow you to access your higher intelligence.

    Neuro-linguisitic programming (NLP)

    is a popular methodology that helps you code your brain with symbols and thoughts of health, happiness and success. Thus,
    NLP aids you in adapting constructive attitudes and behaviours by assisting your mind to run your life as a powerful and positive being.

    EmotionaL freedom technique (EFT)

    is a fast and transformative way to release negative thoughts and emotions. EFT works by tapping vital acupressure points when you’re experiencing emotional pain and in this way balances the energy in the body.


    is a powerful process that merges kinesiology with positive affirmations to enhance self-belief and integrate positive thoughts to a deeper, more subconscious level. By using kinesiology, the positive statement is able to “get in the body” and stay there for more congruency and confidence in your daily life.


    is hallmarked by the use of indirect suggestion, metaphor and storytelling,
    rather than direct commands, to result
    in gentle and lasting therapeutic
    behavioural change.